Nothing to be said about it, and everything – - Robert Pinsky, ‘Dying’ Since my mother passed away at the start of March, it’s been hard...

The central nervous system is involved in pretty much everything we do, from moving and sensing, to creating thoughts, awareness, and...

As in all creative processes, sometimes something out-of-the-ordinary occurs: a kind of grace arrives. Over the past two years, my love...

While Ben uses the word ‘exercise’ often within the blog, anyone coming to my classes will quickly be introduced to the idea that we are...

Breathing is easy. Take a breath in. And breathe out. There, see how easy that was? Since the day you were born, your body has taken...

Sanctuary You have to say, ‘thank you,’ or else all of this disappears: the sunshine in the garden the magnolia tree just in bud, the...

January 2021 – the Dee estuary, Wirral Country Park, Thurstaston I do not know precisely why the world is so beautiful; I only know that...

"The work of embodiment, in any form, has to be about transformation." - Julie Martin, Founder, Brahmani Yoga I always find the question,...

So here we are, at the start of a new year. The onslaught of 2020 is behind us, and we’re looking ahead to what 2021 might hold in store....

Here in the embers of 2020, it's hard to know what the future will bring. But yoga offers us a steady point in the midst of the flames...

I'm passionate about what it means to live a life well and I hope there's something useful in here for you.