Some Gifts of Death
Nothing to be said about it, and everything – - Robert Pinsky, ‘Dying’ Since my mother passed away at the start of March, it’s been hard...
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charlotteweberca
- Dec 5, 2021
- 8 min
Stress Less: Why Yoga's Boss for Your Central Nervous System
The central nervous system is involved in pretty much everything we do, from moving and sensing, to creating thoughts, awareness, and...
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charlotteweberca
- Jul 27, 2021
- 6 min
Yoga and Poetry: The Inner Language of Change
As in all creative processes, sometimes something out-of-the-ordinary occurs: a kind of grace arrives. Over the past two years, my love...
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Ben Walker
- Jul 9, 2021
- 8 min
Why Yoga is Boss for Your Body
While Ben uses the word ‘exercise’ often within the blog, anyone coming to my classes will quickly be introduced to the idea that we are...
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Ben Walker
- May 4, 2021
- 6 min
Yoga and Breathing
Breathing is easy. Take a breath in. And breathe out. There, see how easy that was? Since the day you were born, your body has taken...
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charlotteweberca
- Apr 23, 2021
- 1 min
New Poem: 'Sanctuary'
Sanctuary You have to say, ‘thank you,’ or else all of this disappears: the sunshine in the garden the magnolia tree just in bud, the...
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charlotteweberca
- Jan 27, 2021
- 1 min
New Poem: January Light
January 2021 – the Dee estuary, Wirral Country Park, Thurstaston I do not know precisely why the world is so beautiful; I only know that...
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charlotteweberca
- Jan 25, 2021
- 5 min
What is Embodied Yoga?
"The work of embodiment, in any form, has to be about transformation." - Julie Martin, Founder, Brahmani Yoga I always find the question,...
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charlotteweberca
- Jan 4, 2021
- 6 min
Sparks of 2021
So here we are, at the start of a new year. The onslaught of 2020 is behind us, and we’re looking ahead to what 2021 might hold in store....
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charlotteweberca
- Dec 10, 2020
- 3 min
The Embers of 2020
Here in the embers of 2020, it's hard to know what the future will bring. But yoga offers us a steady point in the midst of the flames...
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charlotteweberca
- Nov 21, 2020
- 25 min
Living with Yourself: Daily Practices to Improve Your Life
I'm passionate about what it means to live a life well and I hope there's something useful in here for you.
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