The central nervous system is involved in pretty much everything we do, from moving and sensing, to creating thoughts, awareness, and...

As in all creative processes, sometimes something out-of-the-ordinary occurs: a kind of grace arrives. Over the past two years, my love...

While Ben uses the word ‘exercise’ often within the blog, anyone coming to my classes will quickly be introduced to the idea that we are...

Breathing is easy. Take a breath in. And breathe out. There, see how easy that was? Since the day you were born, your body has taken...

"The work of embodiment, in any form, has to be about transformation." - Julie Martin, Founder, Brahmani Yoga I always find the question,...