The Friday Flow
An enlivening vinyasa yoga class for all levels. 5pm-6.15pm, Online.
- 1 hr 15 min1 hour 15 minutes
- 12 British pounds£12
- Online (Zoom)
A dynamic and somatic practice to help you unwind from the week. We focus on one theme, usually inspired by nature, a movement pattern or a poem, for four weeks at a time. Based upon a vinyasa flow style of yoga, we use repeated and fluid movements to help us move out of the head and into the body. Join us for a moving meditation. Together we create the practice: using physical form to express emotion and inner states of being; readings and reflections from literature to take us deeper into meaning, and community to help ground and connect us all. **Not sure you can afford the full price class? Contact me directly at firstname.lastname@example.org to find out about low-income price options.**
Business address - this is not a Yoga Studio 9 Croxteth Road, Liverpool, UK