A deeply soothing and relaxing practice using self-touch to stimulate the vagus nerve. The vagus nerve is strongly connected to our ability to move into rest and digest states. Ending with a short guided meditation and breath practice.

Take care of your heart. This 75-minute flow is perfect for when you need to tune-in, re-centre and show yourself some compassion. Beginning with a seated meditation and warm-up, and progressing to a standing flow with balances. Enjoy!

Take a moment of pleasure for yourself and your body with this fun, feel-good 1 hour embodied yoga flow. Enjoy!